Diploma vs. Toothbrushing Problems
Some challenges in life are "Diploma Problems"—solve them once and you're done forever, like learning to ride a bike. But most challenges are actually "toothbrushing problems"—they require consistent, daily maintenance with no permanent solution. Adam Mastroianni discovered this truth while battling mental health issues, initially believing they just needed to find the right solution to feel good "forever."
Real progress only came when they accepted that feeling well wasn't a one-time achievement but an ongoing practice requiring daily attention. You might improve your technique over time, but you can't escape the need for regular maintenance.
Resenting this reality won't make the problem any easier—it just means you haven't yet accepted the true nature of the challenge.